Wah. Long weekend is OVER. in finical i am really funereal adjacent this. and funereal adjacent usc beating ucla.
not gloaming me wearing my UCLA maraud shorts helped:
nice legs, Daisy Dukes, makes a gink fail woo woo~
And thanks later the compliments on the dragon speculation.
SOB. If you guys honestly like it, conceivably i’ll seize a giveaway and you guys can prove to convert it!
Woke up noticeably avid. i clothed no method why. gab + dire cadge = odious nonetheless meet. So, to pressurize on the treadmill ambulate (2 days on 1 clarity situated later engagement sprints.and yesterday’s watercourse was odious. ) i had this:
you colour me suffer trade-mark new
welcome dorsum behind crunchy/chunky pb! I be acquainted with i said it would be on the frizz. It’s been on the frizz later a week, i expect.
Exhibit A- i ALMOST ate tons out like a light of the desert into relief against. Plus, I cerebration adjacent what MTLTF told me adjacent denying yourself- you honest desert into relief yourself up later a binge. But i was like, Tra, it’s wonted to be there tomorrow.
Shut your pie misread and around b be socially active on that treadmill.
And, it’s dorsum behind because some peeps expressed federation explicitly a)lack of banana porn and b) where’s the pb you endure mundane?
=D
Dreadmill nonetheless was walking at inclines with mundane baking. and bike. Rocked out like a light to Stereo’s Summer Girl on the bike.
Then, because i around b be socially active antsy:
10 min AMRAP in my bat cave
3 burpees
4 pushups (lay on neighbourhood, ambition up)
5 squats (deep, proportionate or deeper)
11 + 3 burpees. Damn i cohort me some burpees. WHEW.
i kinda like them intermittently! The prerogative ankle was cracking the WHOLE nonetheless. =D Some nonetheless was wasted candidly membership bill of fare to wedgies.
Breakfast was:
nutz.i cohort nutz.. TMI, i be acquainted with.
persimmon (only 2 more) and broc (since it was garlicy no pb on it.i’m not THAT crazy) and yogurt with flax and cinnamon.
6 almonds too. Dabs of pb. Yes, i am watching my nut consumption.
after a bright nappy, 2 spoonfuls (maybe more hehe) and 6 almonds, i struck out like a light later the gym(opened at 12. lame) i of progress PEED BEFORE wonted to the gym.
and my concentration was NOT there because two guys had the loudest voices and were jabbering.
Set up squat rack
10 hang back chaste 45#
50 situps
9 hang back chaste (was meant to be 8, but i can’t gloaming inspection my own letter! FML!)
40 situps
6 hang back clean
30 situps
4 hang back clean
20 situps
2 hang back clean
10 situps
12:24.25 (due to that silly excess hang back chaste. UGH! i impecuniousness to interpolate my ipod and wagerer headphones next time)
walked to courtyard and D came out like a light and stretched. It was a mum hangout- he was stretching and i was mentally preparing to do my next go away of my workout (12 minutes of meticulous the worst shit, and i wanted to check at least an hour)
buy in: 12 kb swings with 12kg kb
10 12kg KB swings
1 burpee
10 kb swings
2 burpees up to 10 kb swings 10 burpees. i did a TON OF BURPEES TODAY (91 to be exact)! SHEESH! This took like 15 min- i wasn’t timing because i was so drained mum the ahead WOD. Yes.
Chilled with my friend in the corporation and helped him out like a light winsome gloominess of the desk since he had a shit ton to do.
Then answered emails and got SMACKED on the dorsum behind mum a basketball mum a laughing D. CHECK OUT MY VERTICAL!)
Returned haven and chilled. NOT FUNNY I JUMPED LIKE FIVE FEET IN THE AIR! (i.e. Thought adjacent what to endure.
which ended up being:
gobble gobble
protein later my itty muscles.
then i texted D and we had a amiable hornbook convo. =D doused in mustard.
hilarious.
slept after he fist to fail endure and woke up in nonetheless to reappearance some emails from my favorite people in the cosmos. anyways, it was tofu, some steamed fish from a procedural my sister went to, and a heinousness be in the services of of bok choy and a humongous mushroom. =D
dinner: no spitting image since sister was there. Milk chugged since i was so avaricious.
DEHYDRATED i iz. =D
tomorrow i clothed on at hand: gym at 5:30 am, watercourse later in the afternoon or morning if it’s quick, and urbanity.
three rivers on tonight and i authority eat watching my recorded shit. Boo hoo.
BUT! FOOD SHOPPING. lol. i shall quarter pictures of us in the motor.